Sancks Recipes

Masala French Toast

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Steps for Cooking:
1. First, finely chop green chillies, cilantro sprigs, onion and tomato. Mix well and keep it aside.
2. Now, cut the bread slices into half, diagonally. You'll end up with 8 triangles. (You can also make them rectangle, square, smaller or bigger).
3. Crack the eggs in a mixingbowl. While beating the eggs, add milk, salt, red chilli powder and black pepper powder. Mix well.
4. A few sprigs of cilantro leaves (dhaniya), Chaat masala to sprinkle, Butter to pan fry (you can use oil as well)

INGREDIENTS

  • 2 Eggs
  • 60ml Milk
  • Salt as per taste
  • 2.5g Red chilli powder (or more if you can take the heat)
  • 1.5g Black pepper powder
  • 1 Small tomato
  • 1 Small onion
  • 2-3 Green chillies (or as per your spice threshold)

Nutrition

  • ENERGY: 235.2 kcals
  • PROTEIN: 32.6 g
  • CARBS: 52.3 g
  • FATS: 28.9 g

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Spiced Chia Pudding

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Steps for Cooking:
1. Warm the milk in a medium pot over medium heat, careful not to let it boil.
2. Meanwhile, in a small bowl, mix a pinch of saffron into 1 Tbsp of the warm milk, using the back of a spoon to crush the saffron, so that the flavor releases into the milk.
3. Transfer the saffron milk mixture back into the pot of milk and whisk in the ground cardamom, cinnamon, and a pinch of vanilla extract or vanilla bean powder. Adjust these to taste.
4. Transfer the warm milk into glass jars or bowls. Divide the chia seeds among the jars/bowls and mix well. Allow to set in the fridge for a minimum of 2 hours and up to overnight.
5. Serve with pistachios and berries or whatever toppings you like and a dash of your favorite sweetener, if desired.

INGREDIENTS

  • 100ml Milk
  • Pinch of saffron
  • 1.5g Ground cardamom
  • 1.5g Cinnamon
  • 1.5g Vanilla extract or
  • pinch of vanilla bean
  • powder
  • 40g Chia seeds
  • Pistachios for serving
  • Berries for serving
  • Sweetener of your choice for serving

Nutrition

  • ENERGY: 296.3 kcals
  • PROTEIN: 32.6 g
  • CARBS: 56.8 g
  • FATS: 26.1 g

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Avocado Toast

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Steps for Cooking:
1. Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture.
2. Season to taste with sea salt, black pepper and. chiliflakes.
3. Toast your bread, drizzle over the oil then pile the avocado on top.
4. Avocado toast is ready!

INGREDIENTS

  • Ripe avocado
  • 2.5g Lemon Juice
  • To Taste Chili flakes
  • 2 Slices Sourdough bread or multigrain bread
  • 10g good drizzle extra virgin olive oil

Nutrition

  • ENERGY: 196.2 kcals
  • PROTEIN: 16 g
  • CARBS: 53.2 g
  • FATS: 12 g

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Oats Chivda

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Steps for Cooking:
1. Take dry oats and poha and roast them lightly. Make sure not to burn them.
2. Now take a pan and add some oil, rai, peanuts, curry leaves, heeng and masalas for the flavour.
3. Mix these well, and then add chana dal and dry coconut pieces. Combine them.
4. Now add the roasted oats andpoha mixture and toss it with the masalas and enjoy!

INGREDIENTS

  • 15g Oats
  • 30g Poha
  • 5g Peanuts
  • 10g Chana dal
  • 5g Red chili powder
  • 2.5g Turmeric powder
  • 2.5g Pepper
  • 5g Sugar
  • 10g oil

Nutrition

  • ENERGY: 321.5 kcals
  • PROTEIN: 12 g
  • CARBS: 59.6 g
  • FATS: 15 g

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Boiled Chana Toast

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Steps for Cooking:
1.Boil the chana with some salt. Transfer the boiled chana in a bowl and add onion, tomatoes, green chillies, coriander.
2. Add lemon juiceandchaat masala and mixeverything together.
3. Toast two slices of breads and cut each from the middle.
4. Spread butter on thebread slices. Top with the chana and veggie mix and enjoy.

INGREDIENTS

  • 15g Chana
  • 10g Chopped onion
  • 5g Chopped tomatoes
  • 2.5g Green chillies
  • 2.5g Freshly chopped coriander
  • to taste Lemon juiceto taste Chaat masala
  • Salt as per taste
  • 2 Bread slices
  • 10g Butter

Nutrition

  • ENERGY: 206 kcals
  • PROTEIN: 23 g
  • CARBS: 46 g
  • FATS: 21 g

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Cornmeal Pancakes

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Steps for Cooking:
1. Combine all the dry ingredients. Keep aside.
2. Beat in oil, yolks, milk, and curd in a mixing bowl.
3. Beat the egg whites separately and fold into the batter.
4. Cook 1 Tbsp at a time in a lightly oiled frying pan. Serve with chilli butter.

INGREDIENTS

  • 50 gm cornmeal
  • 25 gm whole wheat flour
  • pinch of salt
  • 1g cinnamon powder
  • 5g vegetable oil
  • 1 egg - separated.
  • 100 ml whipped curd
  • 25 ml milk

For Chili Butter

  • Mix all the ingredients together and serve with pancakes.
  • 20 g beaten butter.
  • 2g garlic paste.
  • 1g curry powder
  • 1 chopped red chilies.
  • Herbs.

Nutrition

  • ENERGY: 426.2 kcals
  • PROTEIN: 52.3 g
  • CARBS: 105 g
  • FATS: 41.2 g