Paneer Recipes

PANEER W BHURJI SANDWICH

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Steps for Cooking:
1.In a kadhai, heat oil and sauté garlic and cumin seeds. Remove it from heat.
2.Add paneer, red chilli powder, masala powder, turmeric, salt, coriander leaves, amchur powder and mix it well.
3.Spread butter on the bread, place onion rings, tomatoes and paneer bhurji. Close the sandwich, and grill it. 4. Serve and enjoy!

INGREDIENTS

  • 4 Slices Bread
  • 10g Butter
  • 10g Oil
  • 2.5g Cumin Seeds
  • 5g Grated Garlic
  • Salt
  • A pinch of Turmeric
  • 2.5g Red chilli powder
  • 2.5g Garam Masala
  • 1.5g Dry Mango powder
  • 1 medium Onion
  • 1 small Tomato
  • 50 Paneer, crumbled

Nutrition

  • ENERGY: 315 kcals
  • PROTEIN: 26 g
  • CARBS: 59 g
  • FATS: 16 g


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AMRITSARI PANEER TIKKA

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Method:
1. To begin with, add besan in a mixing bowl. Add ajwain, red chilli powder, haldi, garam masala, lemon juice and ginger- garlic paste. Add salt to taste.
2. Mix everything together. Add water if needed and mix to form a smooth batter. (Make sure there are no lumps in the batter).
3. Add the paneer cubes. Now, mix them gently with your hands and coat them with the marinade.
4. Cover the bowl with a plastic wrap and keep aside for 30 mins at room temperature.
5. Now, heat oil in a pan. Place the paneer cubes and shallow-fry them until golden brown.
6. Once done, transfer to a plate lined with kitchen paper. Sprinkle some chaat masala on top and serve with mint chutney.

Ingredients

  • 50 gms Paneer cubes
  • 15g Besan
  • 1.5g tsp Ajwain
  • to taste Salt
  • 5g Ginger-garlic paste
  • 5g Garam masala
  • 5g Red chilli powder
  • 2.5 tsp Haldi
  • 2.5g tsp Chaat masala
  • Oil, for frying .5g Tandoori masala
  • 5g Lemon juice Water, as required

Nutrition

  • ENERGY: 273 kcal
  • PROTEIN: 38.2 g
  • CARBS: 52.3 g
  • FATS:29.3 g

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PANEER TACOS

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Method: 1. Roast whole almonds in preheated oven at 180 degree Celsius for 4 minutes and cut into slivers once cool down.
2. In a pan heat desi ghee and crackle cumin seed. Then add chopped onions, chopped red bell pepper, chopped green capsicum, pav bhaji masala and sauté it for another 10-12 seconds
3. Now add cooked rice and toss them well. Adjust the seasoning. 4. Finish with butter, freshly chopped coriander leaves and squeeze lime juice.
5. In a serving bowl, place rice and garnish it with roasted almond slivers.
6. Serve hot.

Ingredients

  • For Paneer Stuffing
  • 50g Cubed Paneer
  • 1 Red bell pepper
  • 1 Capsicum
  • 1 Yellow bell pepper
  • 10g Taco seasoning
  • 10g Lemon Juice
  • 10g Water to make a paste
  • Salt - adjust per taste
  • For Creamy Marinade
  • 10g Plain greek yogurt
  • 10g Chopped coriander
  • 2 Green chilies
  • 2 cloves Garlic
  • Salt per taste
  • 6 Roti

Nutrition

  • ENERGY: 273.2 kcal
  • PROTEIN: 38.2 g
  • CARBS: 52.2 g
  • FATS: 29.3 g

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PANEER SHAWARMA

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Method: 1. Take paneer and mash it with a potato masher, then add all the dry seasonings mentioned in the ingredients list.
2. Meanwhile, heat a grill pan, add this mixture and roast it from both the sides till the grill mark appears on both the sides. Remove and set aside for 5-8 minutes.
3.Then, make chapatis by using wheat flour, cook them properly on tawa.
4. Spread mayonnaise on top of the bread and then add the paneer mixture. Roll it out.
5. Serve along with mint chutney and mayonnaise.

Ingredients

  • 250 gms Paneer
  • 30g Wheat roti
  • 5g Cumin Powder
  • 5g Coriander Powder
  • 5g Garam Masala
  • to taste Salt
  • 5g Red Chilli Powder
  • 10g Mayonnaise
  • 1 Chopped Onion

Nutrition

  • ENERGY: 272 kcal
  • PROTEIN: 37 g
  • CARBS: 55 g
  • FATS: 22 g

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HEALTHY PANEER PIZZA

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Method: 1. Make pizza sauce by cooking tomato puree with all the spices and basil in olive oil. 2.Spread the sauce on pizza base.
3.Top it with onions, tomatoes, capsicum, mushrooms and olives.
4. Grate and splay paneer on top of it.

Ingredients

  • 2 Wheat Flour Base
  • 1 Onion, chopped
  • 200 gms Paneer
  • 1/2 Capsicum
  • 1/2 cup Mushroom
  • 7-8 Olives
  • 1 Tomato, chopped
  • Olive oil for cooking

For Pizza Sauce

  • 30g Tomato Puree
  • 5g Ginger-garlic paste
  • 5g Sugar
  • 7-8 Basil leaves
  • Salt to taste
  • Oregano and red chilli flakes to taste

Nutrition

  • ENERGY: 312 kcal
  • PROTEIN: 36 g
  • CARBS: 42 g
  • FATS: 26 g

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PANEER TIKKA SANDWICH

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Method: 1. Prepare a marinade with yoghurt, red chilli powder, turmeric powder, coriander powder, cumin powder, garam masala, amchur, kasuri methi, ginger-garlic paste and salt.
2. Add the chopped paneer, onion, capsicum and tomato to the marinade. Mix till the veggies and the paneer is coated. Let it marinate for 30 minutes.
3. Heat oil in a kadhai, add the marinated mixture and fry it till the paneer turns golden and crisp.
4. Spread the green chutney over slices of bread. Place the paneer tikka on the bread and close the sandwich.
5. Toast the sandwich on a grill till it is evenly crisp. The paneer tikka sandwich is ready!

Ingredients

  • 75g Yogurt
  • 5g Red chilli powder
  • 2.5g Turmeric powder
  • 2.5g Coriander powder
  • 1.5g Cumin powder
  • 2.5g Garam masala
  • 2.5g Amchur
  • 5g Kasuri methi
  • 5g Ginger-garlic paste
  • 2.5g Salt
  • 50g Paneer
  • 1/2 Onion, chopped
  • 1/2 Capsicum, chopped
  • 1 Tomato, chopped
  • 20g Oil
  • 4Bread slices
  • 1 cup Green chutney

Nutrition

  • ENERGY: 261 kcal
  • PROTEIN: 32 g
  • CARBS: 469 g
  • FATS:26 g